🔴 LIVE DAY 1 - Qigong To Restore & Replenish

Hi everyone,

I'm so excited to do another set of LIVE series in 2019. In the next 7 days we are going to practice a restorative Qigong sequence that combines mindful movements, breath and intention (mental focus) to release stress and activate the body's relaxation response and self-healing abilities.

This restorative Qigong routine can be done at anytime by anyone and is the perfect antidote for stressful, modern-day living.

EnJOY!

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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Replenish