Whenever we get tensed, worried, upset,disturbed,restless, anxiety or restlessness. Deep breathing in the form of Pranav pranayama, we inhale and exhale 10 times more than normal, where we exchange 500 c.c. of air and in deep breathing 5000 c.c.
Improve your breathing instantly with EFT and Pranayama
Whenever we get tensed, worried, upset,disturbed,restless, anxiety or restlessness. Deep breathing in the form of Pranav pranayama, we inhale and exhale 10 times more than normal, where we exchange 500 c.c. of air and in deep breathing 5000 c.c.
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