3 Glute Training Barriers 🚧 Preventing a Strong Round Butt | SBD Ep 34

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#1 Exercise to Develop a Rounder, Stronger Butt


Do you pay enough attention to your glutes?

Do you know that aside from aesthetic purposes, developing your glutes has many benefits? That’s what Coach Chris and Coach Brian talk about on today’s episode of Strong By Design.

We have our own glute guy here at Criticalbench, and its not Bret Contreras or Krissy Cela. They're great too but Coach Brian knows the booty inside and out just as well :)

Together Brian and Chris tackle the three training barriers that prevent people from developing their glutes and the many benefits of having a strong butt.

It begins with glute activation and movements like glute bridges and hip thrusts to name a few... not the typical 'leg' exercises like squats, lunges and deadlifts that most people do when attempting to target their glute muscles.

Stay tuned to find out some amazing exercises that you can do to activate your glute muscles and build the round, strong butt you deserve to have.

"How to do the most amount of work in the least amount of time? … Short, fast, intense workouts are valid, they get to the point, they get the job done." -Coach Brian Klepacki

FREE Download - The 5-Minute Glute Workout


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