If deciding what to have for dinner leaves your head feeling scrambled, have a different meal instead. Here are five reasons you should eat breakfast for dinner.
Like most breakfast ingredients, eggs are cheap and CNN reports eating eggs in moderation may help your heart thanks to all of the protein, vitamins, minerals and other nutrients.
On the flip side – or the not-so sunny side, the yolk is a big source of cholesterol, so be mindful.
If you fly out the door every morning to get to work, that doesn’t leave much time for the most important meal of the day.
Delish says having breakfast for dinner means you’ll have more time to try creative recipes.
Although, most dishes don’t take long to make.
Even avocado toast isn’t that tricky; just toast some bread, mash up an avocado and doctor it with a few spices.
Forget the idea that dinners have to be savory.
Foodie website Spoon University says breakfast is a good chance to combine sweet and savory flavors to satisfy your sweet tooth.
An indulgent brunch filled with pancakes, bacon and mimosas can make some folks want to hit the hay in the middle of the day which isn’t very productive.
If you eat breakfast at night, you can go right to bed.
It’s called a food coma for a reason!
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