Ms. Gayathri Rao, BA Psychology, MSc Clinical Psychology Talk to a Doctor Now:
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Chronic fatigue is primarily a physical disorder while depression is a mental health disorder. However, mental health issues such as depression & anxiety can affect physical health.
Symptoms of depression:
Feelings of loss, sadness, & anxiety
Loss of interest in hobbies & daily activities
Eating too much or too little
Trouble concentrating and making decisions
Physical symptoms can also due to poor mental health
Headaches
Cramps
Stomach upset
Body Pains
Anxiety & poor mental health can lead to sleep disorders. This causes trouble in going to sleep or causes loss of sleep through the night, which can lead to exhaustion.
Depression and chronic fatigue syndrome also affect people’s daily activities, because people with depression can often feel very tired due to feeling tired & lethargic all the time. Meanwhile, those with chronic fatigue syndrome usually want to engage in activities but just feel too tired to do so.
People with depression and chronic fatigue syndrome first and foremost try to should try to develop a good sleeping routine. Having a good sleeping pattern helps in boosting energy levels.
Try these simple steps
Go to bed at the same time every night
Create an environment that promotes sleep (such as a dark, silent, or cool room)
Avoid taking long naps, long naps can make you feel lethargic
Avoid coffee, alcohol, & smoking
Avoid exercising at least 4 hours before bedtime
Constant tiredness & mental health can go hand in hand sometimes. To get a better understanding of your overall health, talk to a doctor online on DocsApp
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