This Morning Workout Was TOUGH! - (got a NEW schedule)

Join me on my morning training and see what my workout new schedule looks like.

The Full Workout:

A1: Bench press
4 set x 8 reps - lowering phase 3sec down
10sec rest
A2: Push ups
4 set x MAX reps
120sec rest between sets

B1: Pull ups - neutral grip
4 set x 4-6 reps lowering phase 2sec down
10sec rest
B2: Rope pulldown - straight arms
4 set x 12-15 reps lowering phase 2sec down
120sec rest between sets

C1: 45* Prone DB raises
3 set x 12 reps
10sec rest
C2: 45* Rear delt raises
3 set x 12 reps
60sec rest between sets

D1: BB curls - 21s
3 set x 7x7x7 reps
10sec rest
D2: BB Scull crushers - 1 & 1/4reps
3 set x 10 reps
45sec rest between sets

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