Loosen your tight shoulders at home

Loosen up your tight shoulders with this quick and easy muscle release 🙌🙌
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Effective for:
✅Neck pain
✅Headaches
✅Restricted neck movement
✅Chronically tight shoulders
✅Achey shoulders
✅Ache in the upper back
✅Ache between shoulder blades
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The levator scapulae muscle sits under the traps and is commonly tight in people with poor posture 😭😭

When tight it can cause an achey pain across the shoulders, in between the shoulder blades and can cause headaches.

In this video I’m using a “theracane” however there are similar self massage devices you can pick up at your local sports shops.

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