Instructor Course of Kettlebell Training

Here is the full video of the joint mobility routine i taught to students of the instructor course of kettlebell training.

During our training courses in fact, we take care of every detail, it is not just to take a piece of iron in hand and lift screaming and banging heels on

Just because we have as a final goal the training of competent trainers in the world of fitness, our method provides for a practical (fundamental) work accompanied by a theoretical that can make you understand why of a movement instead of another, the why of a Warmup instead of another.

Do you really want to know the basics of kettlebell training, know how to perform, schedule, insert effectively in the cards of your pupils the 7 Basic exercises of the cannonball with handle

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