Front Squats or Back Squats to Increase Vertical Jump? (WHICH IS BETTER) WEIGHT TRAINING JUMP PROGRAM:
Topics in this video include how to increase your vertical jump, how to jump higher, and why you need both the front squat and the back squat to increase your vertical jump.
--- MY FITNESS PROGRAMS ---
WEIGHT TRAINING VERTICAL PROGRAM:
BODY WEIGHT VERTICAL PROGRAM:
--- ACCESSORIES THAT I USE ---
EVOLUTIONX RESISTANCE BANDS:
BLACK MINI BAND:
WEIGHTED VEST:
DUMBBELLS:
JUMP ROPE:
MEDICINE BALL:
FOAM ROLLER:
KNEE SLEEVES:
--- SUPPLEMENTS I TAKE ---
OXIMEGA GREENS DRINK:
AMINO ENERGY:
GHOST PREWORKOUT:
SYNTHA 6 WHEY PROTEIN:
OPTIMUM NUTRITION CASEIN PROTEIN:
DEXTROSE POWDER:
CARBO GAIN POWDER:
BCAA PILLS:
MECHAN-X JOINT RECOVERY:
OMEGA 3 FISH OIL:
RECONSTRUXION RECOVERY DRINK:
---------VIDEO GEAR I USE-------
CAMERA: Canon EOS 70D:
LENS: Canon EF-S 10-18mm STM:
LIGHTING: Halo Ring Light with Stand:
TRIPOD: Ravelli Tripod APLT3 APLT4:
MICROPHONE: Rode VideoMic Pro:
This VIDEO was EDITED with Adobe Premiere Pro on a PC.
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ABOUT THIS VIDEO:
Within this video I give you an explanation on whether front squats or back squats are better for your vertical jump, and I also talk about how to increase your vertical jump, how to jump higher, and how to dunk a basketball.
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