Keto for beginners - Ep 3 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Welcome to my brand new series called 'Keto For Beginners' where I tell you how to start the Keto diet and give you a meal plan to get you started. So use this FREE Keto meal plan and start your journey today! This is episode 2, please watch episode 1 and then episode 2 before watching this.

Episode 1:
Episode 2:

It's important to remember that I'm NOT a doctor, nutritionist or dietitian. I'm just a musician/Youtuber who has done Keto so please do not take any of this as medical advise. If you have pre-existing conditions please consult your doctor or a qualified professional before doing anything. This is simply a resource for people who need it. So please treat this as a disclaimer before proceeding.

Read my full blog post at

My music (for those interested)
I play in a band called Demonic Resurrection. We've been around for 20 years and all our music is available for streaming on as well as all digital music platforms.
My stage name is Demonstealer (don't ask, I was 16) and I have 3 solo albums out which can be listened to at as well as on all digital platforms.

Buy my book from

Also available at
Barnes & Noble (USA):
Chapters Indigo (Canada):
Booktopia (Australia):
Fishpond (New Zealand):
Blackwells (UK):
Book Depository (Shipping Worldwide):


If you like the show, support us on Patreon:



Headbanger's Kitchen T-Shirts & Merch

USA Merch Store:

Europe Merch Store:

India Store (T-Shirts):

India Store (Mugs):



Don't forget to Like, Share and Subscribe! Thank you for all your support! \m/



SUBSCRIBE:



Follow us on Social Media

Instagram:

Twitter:

Facebook:

Official Website:



Camera Gear I use

Canon 80D (This is what I use now):

Canon 650D (Older videos shot on this):



Lens (Canon)

EF-S 18-135mm f/3.5-5.6 :

EF-S 24mm f/2.8 :



Headbanger's Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.



Business Inquiries: headbangerskitchen@gmail.com

KETO FOR BEGINNERS,HOW TO START THE KETO DIET,KETO 101,KETO BASICS,KETO DIET,KETO MEAL PLAN,FREE KETO MEAL PLAN,EASY KETO RECIPES,KETO MEAL PREP,FREE KETO DIET CHART,EASY KETO,KETO LIFE,KETO MEAL PREP FOR BEGINNERS,KETO MEAL PLAN FOR WEIGHT LOSS,KETO DIET WEIGHT LOSS,FREE MEAL PLAN FOR WEIGHT LOSS,HEADBANGER'S KITCHEN,KETO FOR BEGINNERS MEAL PLAN,