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*Spoiler Alert* As you’ll see in my next video, Is Skipping Breakfast Better for Weight Loss? ( ironically breakfast may indeed be the most important meal for weight loss based on chronobiology, the effects of our circadian rhythms. Stay tuned for a fascinating deep dive over the coming weeks.
While we’re on the topic, Which Is a Better Breakfast: Cereal or Oatmeal? ( Find out by watching the video!
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
Image credit: Kristina DeMuth
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