#balancedtothecore #pilatesyoutubechannel #Pilatesforcorestrength HOW TO INCREASE SPINAL FLEXIBILITY//PILATES FOR CORE STRENGTH AND BACK FLEXIBILITY//DAY 2 of 10
In this 10 workout series, you’ll concentrate on increasing spinal flexibility and developing deep core strength. Due to modern living, most of us are suffering from constant back pain. To help relieve this pain and increase your back strength and flexibility, this 10 workout series will have you feeling more supple, flexible, and in control of your body and the way it feels. Once you understand the basics of Pilates, you’ll be able to increase core strength and back flexibility and you’ll be able to take what you’ve learned into your every day movement and activities.
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Balanced to the Core and Gretchen McCarthy - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Balanced to the Core and Gretchen McCarthy from any and all claims or causes of action, known or unknown, arising out of Balanced to the Core or Gretchen McCarthy’s negligence.
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