5 TIPS TO COPE WITH YOUR ANXIETY || alyssa anderson.

Hello familia!

This video is intended to share my personal experience with anxiety, and highlight some actions or techniques that help me cope. I am not a doctor, psychologist, or in any way qualified to give medical advice. I'm just a girl with anxiety who hopes any of these tips might give someone out there a little relief!

Sending you guys so much love!

Thank you for supporting my channel!

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