No. 36 | Upper Body Dumbbell HIIT Workout with Modifications

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JANUARY CALENDARS & NEW MEAL PLANS ARRIVE IN 5 DAYS!!
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MUSCLES WORKED SYMBOL
*RED = PRIMARY
*BLUE = SECONDARY
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✔️ DUMBBELL ALTERNATIVES Included!!
✔️ Warm up instructions Below
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WARM UP
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WEIGHTS USED : Dumbbells: 4kg and 6kg
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THE WORKOUT
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1) Alternating Front Raise Static Hold
2) Plank Jack Push-up
3) Alternating Hammer Curl to Double Triceps Kickback
4) Chest Press Pullover
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⚠️Can't do HIIT?? Try this Multi-set to reduce your intensity!
3-4 Sets // 10-15 Reps // 45-60s Rest
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