The place to begin when journeying to the self is in your now. How do you feel? Explore that; even if it leans towards dark feelings. Don't act, just examine how you feel towards yourself, your relationships, your work, etc. Ask yourself why you feel as you do and if you find it to be genuine to you keep the feeling. If you find that you feel a way because someone or something outside you tells you to feel that way, dump it. Take your time and unpeel all the layers.
The place to begin when journeying to the self is in your now. How do you feel? Explore that; even if it leans towards dark feelings. Don't act, just examine how you feel towards yourself, your relationships, your work, etc. Ask yourself why you feel as you do and if you find it to be genuine to you keep the feeling. If you find that you feel a way because someone or something outside you tells you to feel that way, dump it. Take your time and unpeel all the layers.
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