Thank you so much for watching! please leave your thoughts in teh comments! Sometimes you need to do nothing.
We’re taught that we’re always supposed to be doing and going and moving, especially if we’re feeling stuck. so doing nothing doesn’t feel good.
although what I’ve been learning, is that it’s better to do nothing, than to do something c
like, when you push yourself - when you really need to rest. or when you work on something -you’re not proud of. or when you go on that date -when you know it’s not the right time.
The real growth happens when you say “no” to the things you’re not saying “absolutely yes” to.
No, I won’t go out tonight - because my body needs to rest.
No, I won’t work on that project - because it’s not aligned with my values.
No, I won’t be in that relationship - because it’s not the right fit.
You need to be choosy and thoughtful about what you’re bringing into your life. It’s a beautiful thing, it means you’re valuing yourself.
And what happens in the space of doing nothing?
Hopefully you’re loving yourself. Hopefully you’re taking care of yourself. Hopefully You’re enjoying your own company,.
hopefully you realize that emptiness is better than being full of things that aren’t good for us.
Sometimes you need to be in a place of stillness so that you can curate your life.
Sometimes you need to do nothing.
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