How To Gain Weight Fast | Best 5 Foods For Skinny Guys|| fitmanjeet

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Hey Guys! This is FitManjeet and I’m here with a new called “5 Best Healthy Foods For Weight Gain”.
For some people, gaining weight or adding muscle can be just as difficult as losing weight for others. So today I am going to tell you the 5 best foods that if you add them in your diet then your weight gain will be healthy and as well as effective.
So here those 5 food items to help you gain weight or add muscle in a healthy way:

(1) Protein Supplements & Mass Gainers:
Taking protein supplements and mass gainers are a common strategy for athletes and body builders to make body. Skinny people who have low appetite and who cannot eat much food for them PowerUs Mass Gainer will prove very beneficial. This is very easy and cost-effective strategy to gain weight especially when you combine it with strength training. One serving of PowerUs Mass Gainer i.e. 2 scoops of 100gm gives the nutritional value of 15gm protein, 75gm carbs and 3gm fats.
PowerUs Raw Whey Isolate is also available whose 1 scoop i.e. 30gm gives the nutritional value of 27gm Protein, 0.40gm Carbs and 0.30gm Fats.
PowerUs Raw Whey Protein is also available whose 1 scoope i.e. 30gm gives the nutritional value of 24gm Protein, 3gm Carbs and 4gm Glutamine.
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(2) Whole Eggs:
Eggs are one of the healthiest muscle-building foods on the planet. They provide a great combination of high-quality proteins and healthy fats. It's also very important to eat the whole egg. In fact, almost all of the beneficial nutrients in eggs are found in the yolk. As long as you don’t have an intolerance to eggs, there is no need to limit your egg consumption — you can easily eat three eggs per day if you want. In fact, many athletes or bodybuilders like us will eat six or more daily.

(3) Potatoes and Starches:
Potatoes and other starchy foods are a very easy and cost-effective way to add in extra calories. Some of these healthy sources of starchy carbs are:
Quinoa
Oats
Corn
Buckwheat
Potatoes and sweet potatoes
Squash
Winter root vegetables
Beans and legumes
Not only do potatoes and other starches add carbs and calories to help you gain weight — they also increase your muscle glycogen stores. Glycogen is the predominant fuel source for most sports and activities. Many of these carb sources also provide important nutrients and fiber, as well as resistant starch, which can help nourish your gut bacteria.

(4)Rice:
Rice is a convenient, low-cost carb source to help you gain weight. Just 1 cup (165 grams) of cooked rice provides 190 calories, 43 grams of carbs and very little fat. It is also fairly calorie-dense, meaning you can easily obtain a high amount of carbs and calories from a single serving. This helps you eat more food, especially if you have a poor appetite or get full quickly. When you’re on the go or in a rush, two-minute packs of microwavable rice can be easily added to other protein sources and pre-made meals. Another popular method is to prepare a large pot of rice for the week and combine it with some proteins and healthy fats. However, extremely large amounts may not be wise due to their potential arsenic and phytic acid content. Arsenic can cause toxicity and phytic acid can reduce the absorption of zinc and iron.

(5)Whole-Grain Bread:
Whole-grain breads are another good carb source to help you gain weight. You can make some very simple, high-calorie and well-balanced meals by combining bread with protein sources such as eggs, meat and cheese. When purchasing bread, aim for natural whole-grain and seeded breads. Healthy versions, such as Ezekiel bread, are available in most grocery stores.
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