How NOT To Catch A Cold And Should You Run If You Do?

It’s that time of year - cold and flu season. Whether you’re in hard training for an upcoming race, or you’re running to stay happy and healthy at a time of year when that’s easier said than done, no one wants to be waylaid by illness.

In this video we give you all the tips about diet, supplements, sleep and whether or not it’s ok to exercise when you’re under the weather.

↓↓ Have you got any horror stories when you ran when you shouldn't have? Have you got any interesting home remedies to shift a cold faster? Let us know in the comments below.↓↓

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