This might surprise you to know, but having regular massage therapy comes up with several benefits associated with it. Massage therapy can act as a powerful tool in rejuvenating your body and ensure overall well-being. For many of you, massage might sound only as a temporary relaxation mechanism, but the therapy comes along interesting health benefits and can bring relief to all kinds of ailments including physical pain, stress, and anxiety. Let’s give a look surprising ways of how massage therapy can support your health:
Counteracts the sitting impact: Most of us deal with postural stress, which tends to have a negative impact on your shoulders and neck. If you also have prolonged desk work that requires long sitting hours, you might also gradually feel pain & weakness in your lower back, have body strain or become overweight. However, taking a regular massage therapy can counter the imbalance caused by long sitting hours and keep your body healthy & fit.
Reduces stress level & anxiety: This is already known that massage therapy is an instant source of stress relief, but it may surprise you to know that taking regular massage therapies can boost energy levels and stimulate the body physically and emotionally. People who suffer from depression and anxiety, taking regular therapies are also found to be more happy and relaxed.
Promotes muscle relaxation: The affected muscles can be effectively treated with a massage therapy that eliminates pain, stores flexibility and relaxes the body as a whole. Since the massage promotes circulation to the affected muscles, it supplies nutrients and oxygen to the damaged tissues of body parts and reduces body stiffness that stimulates the healing process. The therapy also releases endorphins which are further responsible to kill pain, and consequently help to treat the nerves and muscles.
Improves Immune system: People dealing with a lot of stress are vulnerable to a lot of illness and diseases, and can result in poor nutrition, insomnia, and ultimately weak immune system. It may sound overwhelming but several studies have shown that taking regular massage sessions can boost the immune system’s cytotoxic capacity and improves the body's capacity to deliver nourishment. Thus, regular sessions are likely to keep your immune system strong and resilient.
Improves sleeping practice: The modern lifestyle has completely changed healthy habits including diet plans and sleeping routines. Interestingly, massage therapy can encourage a night of restful sleep and help people to deal with insomnia. Regular massage sessions trigger the release of serotonin that helps you feel calm & consequently improve sleep quality. Not just adults, but even infants are seen to sleep more and stay energetic if a simple massage is given.
Controls blood pressure: Taking regular massage therapy sessions can help people with high blood pressure, which is a major cause of any heart disease. It has been found that massage sessions can reduce blood pressure levels, and also reduce cortisol levels within the body. Massage can help soothe the sympathetic nervous system, which is typically responsible to raise your BP during the time of any stress.
So, now that you know how simple therapy can benefit, you must incorporate it into your health routine, and make your way to improved health & wellness!
If you have any queries and suggestion
Contact us - 647-348-6088
Visit website -
Email - info@northtorontohealth.com
Follow us -
0 Comments