GAINS!!...Best Training Split For Building Muscle

Having trouble figuring out what the best training split for building muscle is? I've got you covered.

I've tried everything from ridiculous amount of volume to DC training and everything in between so I'm not saying I'm an expert, just have a ton of experience.

Hopefully that saves you months or even years of training with splits that really won't get you the growth you're looking for.

Here's a link to the podcast I talked about:


Song: Fas Sounds - Rhythm in You

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