Eat your FAVORITE FOODS and still lose weight in the long run | Sustainable Eating Pattern explained

In order to make this journey much more simpler and comfortable, sustainability is something that should be given more importance in the longer run. As the experts say, 'stick to the basics', which has worked and something that will always work. Something that you can follow for a longer period of time, without making it feel like a burden, is what will help you to stick to it.

Below are the few points that I'm going to speak in this video :
1) What is a diet?


2) Crash dieting


3) How to follow a diet for a longer period?


4) Let's eat Rajma Chawal and Chicken Biryani, every single day. (Within the macros)


5) Groceries are all the same that we order.


6) Our next generation folks and sticking to our staple.


7) Quantified Nutrition is a breakthrough. It takes the guess work out of the picture.


8) Make it a lifestyle.


Enjoy your staple, be smart while selecting those foods and keep doing it, till you achieve your goal.


One day at a time, let's make it happen.🥊🔥

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