If you have ever tried fasting or even thought about it, you may struggle with some of these questions: Why is fasting hard? What makes fasting good? How to successfully fast?
It's completely natural, since eating is needed for life, and not eating seems counter intuitive, however taking a break from food can go a long way into helping your body process all those calories and developing a better mental relationship with food.
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If you have ever tried fasting or even thought about it, you may struggle with some of these questions: 
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