40 Second MMA Interval Workout

This is one of my go-to #MMA workouts, where I split up circuits into 40 second intervals, focusing on combatives, weights/calisthenics, and cardio. Some examples would be:

• Combatives: shadowboxing, heavybag, grappling, sparring, & mittwork
• Resistance: weight-lifting (snatches, lunges, overhead press) & bodyweight exercises (squats, pushups, burpees)
• Cardio: jumping rope, jogging, airdyne bicycle, & jumping jacks

Tomorrow is the big day! Act quick and get your hand on... err in some FIGHTTIPS gloves!

Sign up for e-mail updates!!!►

Purchase Your Gear:

This release:
• 12 oz. Velcro #BoxingGloves
• S-XL Shin Guards (I wear small, and I'm 5'8)
• S-XL Hybrid MMA Gloves
• Attire (Hoodie, Sweatpants, and more!)
• NEW Online Training Courses at fighttips.com

SUBSCRIBE TO GET MORE #FIGHTTIPS►

FOLLOW:
Facebook |
Twitter |
Instagram |

Mma workout,mma circuit,mma exercises,mma drills,solo mma workout,solo mma drills,solo MMA training,fighttips,mma,fighttips hybrid MMA gloves,fighttips gloves,