11 Easy Ways to Lose Weight without Dieting & Exercise I How to Lose Weight without Dieting

Sticking to a conventional diet and exercise plan can be difficult. Here are 11 ways to lose weight without diet or exercise. All of them are based on science. Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. If you only need to maintain your current weight, shaving 100 calories a day is enough to avoid the extra 1-2 pounds most adults gain each year. Adopt one or more of these simple, painless strategies to help lose weight without going on a "diet":
Easy Ways to Reduce Weight
How to Lose Weight without Dieting
Steps to Lose Weight without Dieting
Food & Exercises to Lose Weight

Many simple lifestyle habits can help you lose weight. Some have nothing to do with conventional diet or exercise plans. You can use smaller plates, eat more slowly, drink water and avoid eating in front of the TV or computer. Prioritizing foods rich in protein and viscous fiber may also help.

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