Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss Evidence-Based Health Benefits of Almonds
1. Almonds Deliver a Massive Amount of Nutrients
2. Almonds Are Loaded With Antioxidants
3. Almonds Are High in Vitamin E
4. Almonds Can Assist With Blood Sugar Control
5. Magnesium Also Benefits Blood Pressure Levels
6. Almonds Can Lower Cholesterol Levels
7. Almonds Prevent Harmful Oxidation of LDL Cholesterol
8. Eating Almonds Reduces Hunger, Lowering Your Overall Calorie Intake
According to the National Dairy Council, milk is filled with nine essential nutrients that benefit our health:
Despite their children's begging and pleading for soda or juice, many parents never serve anything other than milk with dinner. "Drink your milk," they say. "It's good for you.
Calcium: Builds healthy bones and teeth; maintains bone mass
Protein: Serves as a source of energy; builds/repairs muscle tissue
Potassium: Helps maintain a healthy blood pressure
Phosphorus: Helps strengthen bones and generate energy
Vitamin D: Helps maintain bones
Vitamin B12: Maintains healthy red blood cells and nerve tissue
Vitamin A: Maintains the immune system; helps maintain normal vision and skin
Riboflavin (B2): Converts food into energy
Niacin: Metabolizes sugars and fatty acids
In other words, milk packs quite a punch when it comes to nutrition—and you don't have to drink a gallon to reap the benefits, the National Dairy Council says. In fact, the council says that just one 8-ounce glass of milk provides the same amount of vitamin D you'd get from 3.5 ounces of cooked salmon, as much calcium as 2 1/4 cups of broccoli, as much potassium as a small banana, as much vitamin A as two baby carrots and as much phosphorus as a cup of kidney beans!
As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.
8 Great Reasons to Include Chickpeas in Your Diet
1. Packed With Nutrients
2. May Help Keep Your Appetite Under Control
3. Rich in Plant-Based Protein
4. May Help You Manage Your Weight
5. Support Blood Sugar Control
6. May Benefit Digestion
7. May Protect Against Certain Chronic Diseases
8. Inexpensive and Easy to Add to Your Diet
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