We often hear the phrase "Everything is okay, just the way it is" - So often, especially in the beginning, that phrase becomes just part of our understanding, but it stays on the mental level of understanding instead of being embodied experience. What really is your relationship with what is in this moment? Are you really at rest, are you really okay with everything as it is? Neelam guides us through a short exercise, to check within and notice what you notice and come to an embodied sense of okayness. To support Neelam and her teaching donate here:
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