Lower Body and Core Workout - Tone your Legs, Lower Abs and Arms

Here’s a slightly challenging full body workout with more focus on lower body especially the thighs and lower abdominals. 👊
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Your arms will seriously get worked too as most of the time you will be in plank position and carrying all of your body weight while your legs try to touch the sky. 😅
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These are 5 powerful moves that really activate your core and test your ability to balance yourself on one leg at the same time. 💪
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To perform these moves in a full workout circuit, here’s what you have to do:
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✔️5 moves in circuit
✔️10-15 reps each leg x 3 sets
✔️30 sec rest after each move
✔️1 min rest after each set

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