People have been drinking wine for thousands of years, and the benefits of doing so have been well documented. Emerging research continues to suggest that drinking wine in moderation, about a glass per day offers several benefits.
This video explains everything you need to know about the health benefits of drinking wine, which type is healthiest, and its potential downsides.
1.Rich in antioxidants
There are many antioxidant-rich foods and beverages, and wine is one of them.
Antioxidants are compounds that prevent cellular damage caused by inflammation and oxidative stress. Oxidative stress is a condition caused by an imbalance between antioxidants and unstable molecules called free radicals, which can damage your cells.
Grapes have high levels of polyphenols, which are antioxidants that have been shown to reduce oxidative stress and inflammation.
Because red wine grapes are higher in antioxidants than white grape varieties, drinking red wine may increase your blood antioxidant levels to a greater extent than drinking white wine.
Higher antioxidant status is associated with a decreased risk of disease. For example, drinking red wine has been associated with a reduced risk of Alzheimer’s and Parkinson’s disease, which are associated with oxidative stress.
2.May help combat inflammation
Wine contains compounds that have anti-inflammatory properties.
Chronic inflammation is harmful and may increase the risk of conditions such as heart disease, autoimmune disorders, and certain cancers. Therefore, it’s best to prevent this type of inflammation as much as possible. Chronic inflammation can be reduced through diet, stress reduction, and exercise.
Many foods have the power to reduce inflammation, and wine is thought to be one of them. Studies suggest that a compound called resveratrol in wine has anti-inflammatory properties and may benefit health.
3.May benefit heart health
Studies show that individuals who consume moderate amounts of wine have reduced rates of heart disease.
Researchers believe that red wine’s high concentration of polyphenol antioxidants can help reduce your risk of high blood pressure, high cholesterol, and metabolic diseases.
Some research suggests that drinking red wine may reduce blood pressure in people with high blood pressure, which may reduce the risk of heart disease.
However, excessive alcohol consumption may have negative effects on heart health, including increased blood pressure and a higher risk of developing heart disease.
4.May benefit mental health.
An occasional glass of wine may reduce the risk of depression. However, excessive drinking can have the opposite effect, putting you at a higher risk of this condition.
5.May promote longevity.
Studies have found that drinking moderate amounts of wine as part of a healthy diet may increase longevity thanks to wine’s high antioxidant content.
6.May promote healthy gut bacteria.
Recent studies have even suggested that red wine may promote the growth of beneficial gut bacteria, which may improve metabolic syndrome markers in people with obesity.
It’s important to remember that drinking wine is not healthy for everyone, nor is it necessary. You can reap the same benefits by consuming a healthy diet.
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