Beginners Standing Ab Workout (5 MINUTES): Tone and strengthen your abs | AFROGIRLFITNESS

Considering most of us spend much of our day either standing, walking
or sitting than we do lying down, it only makes sense that we get familiar
with exercising our core from a standing position. You have more opportunities throughout the day
to exercise your core so why not make it count!
in these workouts, we're not just exercising our core, we're recruiting
more muscles at once to carry out each move.

If traditional core exercises like crunches and sit ups leave you aching at the neck,
why not switch up your routine and tone and strengthen your tummy literally anywhere
with these easy easy to follow standing ab exercises

With these standing core exercises, we're improving our mobility, and our bodies become stronger and more efficient at burning fat.

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