6 potential benefits of fish oil may be you don't know

In my video I am showing you 6 potential benefits of fish oil maybe you don't know
And here on the description I am giving you the scientific explanation for each one :

1- fish oil my fight chronic inflammation:
Fish oil provide two types of omega-3 acids Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) , this acids fight chronic inflammation.

2- it's thought to be heart protective:
Fish oil help increase good HDL cholesterol, lower triglycerides and reduce blood pressure.

3- support eye health :
Fish oil help lower the risk of age related macular degeneration.

4- lower child asthma risk:
Consuming fish oil during pregnancy may help reduce the risk of asthma in children and also reduce infant allergies.

5- it's may help your brain sharp:
Lower risk of depression and anxiety.

6- help you stay physically fit:
Fish oil help to stimulate muscle protein growth and it helps to stimulate area in the brain that controls food intake.



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