1.4 Diet and Lifestyle – Elements that you need to know

Key components of Healthy diet plans and their bio-
chemistry.
Guidelines for use of carbohydrates, fats, proteins,
and supplements for preventive and curative health.
Here you will know the healthy diet for both men &
women.
Pathya – how much to eat and what not to eat and
when
Quantitative planning of diet
Our well researched knowledge regarding a living
healthy lifestyle & maintaining a healthy diet plan will
help prevent a health problem. Eating a right kind of
food and having a proper intake of carbohydrates,
fiber, low carb foods , proteins, supplements
and maintaining the right level of critical
vitamins helps in maintaining a healthy body.

Elements