Whether you eat them or not, it's become hard to avoid the ubiquitous avocado. All evidence seems to point to the green goddess being an integral part of a balanced diet, but what really happens when you have an avocado everyday? Billions of dollars are spent every year nipping and tucking and injecting to stave off signs of aging, and the cost of creams, serums, oils, and toners that claim to have time-stopping qualities adds up.
It turns out, there is at least one solution that is not nearly that costly. Certified nutritionist and dietician Nicolette Pace told HuffPost,
"Good skin relies on an adequate supply of essential nutrients. Some studies indicate that it is indeed possible to delay aging and get an improvement in skin condition by improving your diet."
Since avocados are full of monounsaturated fat and essential fatty acids, or EFAs, it is a perfect soldier in the battle against aging. A 2012 study found that since the human body cannot create EFAs, we must get them through diet and they're essential for keeping our body's tissues healthy. Avocados: beautiful inside and out!
Watch the video for more about what happens to you body when you eat an avocado every day!
#Avocados #Health #Diet
Anti-aging benefits | 0:14
Combat stress levels | 1:08
Shed some pounds | 2:22
Speed up muscle recovery | 3:25
Improve your heart health | 4:48
Strengthen hair and nails | 6:01
Reduce fertility issues | 7:08
Eye health | 8:29
Improve digestion | 9:43
Stave off cancers | 10:52
Fight chronic diseases | 12:06
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