Push Workout for Building Muscle Mass Over 40 (CHEST, SHOULDERS & TRICEPS)

One of my favorite workout routines of all time is the push-pull-legs routine. In this video, I'm going to take you through a push workout for building muscle mass over 40.

The reason why push workouts are so effective is that they target 3 muscles at the same time - Chest, Shoulders and Triceps. This workout will help maximize your gains without spending hours in the gym because it trains all 3 muscle groups synergistically.

Full Workout:
Warmup (Don't Skip This!)

1. Barbell Bench Press
- 5 Sets of 10 Reps (Moderately Heavy)
2. Incline Dumbbell Press
- 3 Sets of 10 Reps
3. Dumbbell Shoulder Press (Standing or Seated)
- 3 Sets of 10 Reps
4. Side Lateral Raises
- 3 Sets of 10 Reps
5. Tricep Push Down
- 3 Sets of 10 Reps
6. Tricep Dips (Finisher)
- AMRAP
7. Decline Situps (Abs)
3 Sets of 15-25 Reps

If you want to build muscle mass over 40, try this workout and let me know what you think!

If you would like some help with planning out a customized fat loss meal plan, just send me e-mail leeh [at] leehayward.com and we can brainstorm some ideas that will be right for you, your body type, food preferences, and weight loss goals.

E-mail Lee at:
leeh [at] leehayward.com

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