Is creatine loading necessary?

Is creatine loading a necessary thing that you have to do? In this video I explain that creatine loading is not something that you have to do. Creatine monohydrate is a supplement that fuels the muscles and allows you to lift more weight for more reps. It is the most researched supplement out there. It is natural and can be found in beef, chicken and fish. On some labels it will give you the option of loading creating in 20 gram increments for 5 to 7 days or you can just take 5 grams of it everyday. The main goal is to have your muscles saturated with creatine so that you body can use it to fuel your workouts. The creatine dosage doesn’t really matter as long as you take it. Some people won’t even feel any different after taking creatine. Creatine does help some people produce more power and strength. Which in turn makes you a better athlete. So go grab some creatine from you nearest supplement store and experience the gains.

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