In this exercise we are going to get the hips to work in a side to side movement, also known as the frontal plane. This will bring more of you groin muscles into action and help increase hip flexibility. Start by finding a study chair, weight bench or steps, you don’t want to move when you step on it. Stand with it on your right hand side, about 12 inches or 30 cm away from you. Put your right onto the chair.
Take your arms forward or hold on to the chair for balance as you slowly step up. Slowly lower yourself to the ground to train the muscles eccentrically. The more control you have the more strength you will have and visa versa. Moving quickly is usually a sign of weakness because you can’t control the movement!
Try 10 or 15 step ups. You will notice the deep muscles of your groin and hamstrings working.
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