In this video, I tell you how often you should change your workout routine when you want to build muscle now that you're a little older. How often do you change your workout routine? You've probably heard that you must change your workout routine "often" so that your muscles won't adapt. You may have heard that you must "confuse" the muscles in order for them to continually grow.
Well, how "often" is often? How did you come up with that timeframe and why? I tell you how often you should change your workouts. I tell you the benefits and drawbacks by changing them too often.
I also talk about what it really takes to "confuse the muscles" and prevent them from adapting to your workouts and stopping your progress.
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At 57 years old, Skip La Cour is the world’s leading MANformation Expert and a six-time national champion drug-free bodybuilder. He helps men become their best both inside AND outside of the gym.
La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time effectively and efficiently to reach their fitness and overall life goals.
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