12 Signs You’re Depressed

Do you feel sad most of the time?

Do you feel lonely?

Do you struggle getting out of bed?

Do you constantly have headaches that you can’t explain?

If you do you might be suffering from depression.

Recognizing the symptoms and signs of depression is key because unfortunately around half the people who suffer from depression never get diagnosed or treated!

Here are 12 signs you’re depressed

1. You feel worthless and helpless
2. You feel numb
3. You cry for no reason
4. You have unexplained physical problems like back pain or headaches
5. You struggle to concentrate
6. You feel constantly sad
7. You’re easily set off
8. Your appetite has changed
9. You have problems sleeping
10. You keep yourself busy
11. You don’t go out anymore
12. You have zero confidence

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