Individual Training Design Series Pt. 3 (Exercise Selection, Tempo, Variation, and Enjoyment)

Some of the most underrated aspects of successful training, are within this episode...

This is part 3 of the 6-part ‘Individual Training Design’ Series! Today we dive deep into Exercise Selection, Tempo, Variation and Enjoyment. Despite NOT being in the limelight of training program design, I believe these are some of the most important factors, because without locking these down - volume is irrelevant.

Tune in every Monday for the next 3 weeks, to fully understand what it takes to master your training program designs for effective training!

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Things Mentioned:

- Episode 1

- Episode 2

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