BEST Way To Lose Fat And Gain Muscle At The Same Time!

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Lose Fat And Gain Muscle At The Same Time - Hey guys, in this video tutorial for how to gain muscle and lose fat, I am going to give you the #1 secret for losing fat and building muscle at the same time if you are over 40. So what is the best way to lose fat and gain muscle at the same time for men over 40? Let’s get started in this video tutorial to gain muscle lose fat.

To do these things simultaneously, you need to optimize your hormones. Optimizing your hormones is the key to everything. As you get older, your body increases its estrogen and cortisol levels, especially if you eat processed foods. Increasing your testosterone levels is a key for how to lose fat and gain muscle over 40. The first thing you need to work on for how to lose fat is your nutrition. Get rid of all the processed foods, sugars, and fast foods. Start cooking whole meals at home, when you cook your food you know what you are putting into your body. Have lean grass-fed beef, and make sure you are eating clean whole foods. Fruit, vegetables, complex carbs, and fibrous carbs are great because they are nutrient dense foods. Complex carbs will also help with your hormone levels and recovery. Good essential fats are great for you, and will help you with your testosterone levels. Cleaning up your nutrition is going to help you optimize your hormones, which is a key for how to get rid of fat and gain muscle.

The second step for how to get rid of fat and build muscle is sleep. You need to have good quality sleep to optimize your growth hormones. Aim for 7-9 hours of sleep each night, and you really want to focus on hitting the REM cycle when you sleep. Try to stay off any electronics at least an hour before bed, also avoid drinking energy drinks and coffee in the late afternoon because that will affect your sleep. It’s okay to have some of that stuff, but just make sure to do it earlier in the day for how to lose fat. Sleeping 7-9 hours also help with your recovery and will help with how to gain muscle.

The next way to optimize your hormones in this video tutorial for how to get rid of fat and build muscle is to use strength training and utilize compound lifts. If you haven’t worked out in a long time that’s ok, you can start with doing bodyweight squats. There are so many variations of squats, you just want to make sure that you are incorporating as many muscles in your body as you can for how to gain muscle lose fat. Deadlifts and bench press are also great exercises to incorporate multiple muscles and they are exercises that will help increase testosterone. These are exercises you want to do 2-4 times a week for how to get rid of fat and gain muscle. Combining all these things are huge for how to lose fat and gain muscle over 40.

The last little tip I want to share with you for, how to gain muscle and lose fat is to make sure that you are doing some type of cardio. Here is the thing though, you don’t want to do just steady cardio. Steady cardio is good for your heart health, but the goal for us is to lose fat and gain muscle at the same time. You want to do anabolic cardio, high intensity, short and quick workouts. That is all it is going to take, and it will increase your endurance and hormone profile. It is great for how to gain muscle lose fat. You have got to focus on that hormone optimization, that is the key for how to get rid of fat and build muscle.

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I have a great RIPPED AFTER 40 program designed just for you and us guys after 40. So click on this link to check that out:

Well guys, that wraps up this video tutorial for how to lose fat and gain muscle over 40. Make sure to subscribe to our channel for more videos on how to get rid of fat and gain muscle:


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