A typical CrossFit class at CrossFit Horsepower.

A typical CrossFit class will start off with extensive stretching and a cardio warm-up. Next we will either go into some light interval training to elevate the heart rate, or work on building core strength through carefully designed weight lifting. Next, the class will do the Workout of the Day (affectionately referred to as the ‘WOD’). A whole body combination of cardio, gymnastic, and weight lifting movements, the typical WOD lasts between 5 and 20 minutes. It’s done as a group with a timer on the wall, so it feels much more like an exciting sport than a workout.

Crossfit Horsepower
11559 Ventura Blvd
Studio City, CA 91604
(818) 748-6051

crossfit gym,crossfit,crossfit gyms,crossfit training,personal trainer,personal training,personal trainers,personal training gym,gym,gyms,fitness center,fitness centers,los angeles,studio city,burbank,north hollywood,