Are you seeking how to master 1:30 half marathon pace? As a 1:07:06 half marathoner and 2:19:35 marathoner I know what it takes to dominate this time barrier. What it takes is a higher focus on quality versus volume. In addition, you have to pay attention to how fast you are running on your recovery days. The best runners in the world know how to use leverage to get better results by working less hard. Working harder doesn't always equate to better results. Working smarter will. My goal is to help you do that.
The key strategy is to train FAR below sub 1:30 half marathon pace preferably closer to 5:00 mile pace. How much easier do you think goal half marathon race pace will feel if you were to do this more often?
Below you will find some helpful links. I highly suggest you take the time to review them as they are all resources to help take you to the next level.
Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon.
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Are you interested in taking your marathoning to the next level? Visit the RunDreamAchieve Academy today at
The Academy is comprised of two courses. The Sub 3 Hour Marathon Pro and Sub 4 Hour Marathon Mastery courses help athletes seeking to become 2:59:59 or 3:59:59 marathoners, respectfully.
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