HOW TO WARM-UP FOR TRAINING CORRECTLY | Calisthenics Warm-Up Routine

In this video, I'll be teaching you how to warm-up effectively for your training and showing one example of a warm-up that I use prior to calisthenics workouts.

Below is a link to a 2016 systematic review regarding muscle stretching if you would like a deeper understanding of the research on this topic:



BASEBLOCKS:
Discount code (10%): SIMONSTER

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