How Katie Ledecky Changes Her Kick For Maximum Efficiency (And How You Can Too)

Katie Ledecky is one of my favourite long distance swimmers to watch. Her ability to drive from her hips and change her kick from 2-beat to 4-beat or 6-beat depending on the race is amazing.

This is one of the more challenging things to develop in your stroke which is why it's part of the final Core Principle of Fast Freestyle - Find Your Rhythm And Timing.

Join our membership for the full progression on developing your kick for faster swimming:


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