The video will show you the difference between moderate and vigorous intensity physical activity. It will also demonstrate what your target heart rate means and how to calculate it. It will share creative solutions to common barriers and also demonstrating how to fuel up your tank with the right foods and your radiator with the right fluids, using with right amounts at the right time.
Exercise Within Reach
The video will show you the difference between moderate and vigorous intensity physical activity. It will also demonstrate what your target heart rate means and how to calculate it. It will share creative solutions to common barriers and also demonstrating how to fuel up your tank with the right foods and your radiator with the right fluids, using with right amounts at the right time.
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