Enhance autophagy while using 16/8 intermittent fasting

Can you activate the autophagy using the 16/8 method? And if so can you enhance autophagy if you aren't doing prolonged fasting? Is 16/8 too short to have any effective autophagy effects? I break it down in this video and show you things you can do to enhance autophagy while still utilizing the 16/8 intermittent fasting method.


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* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!


Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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