Can you lose weight being vegan? Is weight loss possible? If you're looking to shed some pounds, you may have considered trying a vegan diet. Vegans don't eat meat, fish, eggs, or dairy products. ... With a vegan diet, you may end up replacing such foods with high-fiber alternatives that are low in calories and keep you fuller longer.
Reference:
Vegan Diet for Weight Loss: Does It Work? - Healthline
Jun 9, 2019
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