Ride to Wei Sawdong Waterfall and some Fitness Advice From An Well Known Orthopaedic Surgeon

Wei Sawdong Waterfall 7kms from Sohra-Shella Rd through Dainthlen Rd..
Amazing view, adventurous 15mins trek..
Avoid during rainy season...

Short interview with a Well Known Orthopaedic Surgeon about Fitness..
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Surgeon