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Binaural beats for lucid dreaming can help you to recognize dream triggers quickly. This process allows you to consciously control this state, allowing you to fly, explore, or enjoy whatever fantasy world you want.
Knowing how to use binaural beats correctly will help you to unlock the full potential of this lucid dreaming tool. It is essential that your brain receives enough time to listen to the program you prefer.
You will need about seven minutes for the entrainment process to work with the audio stimulus from the program. Then it takes between 30-60 minutes to experience the full benefits of this technology. Make sure that you have a great pair of stereo headphones available for the binaural beats to work correctly.
Your brain must have two different frequencies to process, one from each ear, for this tool to encourage lucid dreaming. Be patient with the process. Training your brain to accept this different state can take a lot of time. You don’t become a professional athlete in a day, so it is okay if it takes some time before you experience your first lucid dream.
Try to focus your listening attention to the music or pleasing sounds that you hear on your preferred binaural beats track. Then allow the various harmonics and auditory illusions to play out as you allow your mind to relax. Close your eyes, and then let the images take you to wherever location your brain wants to explore.
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