In this episode I am going to talk about why sitting too much is terrible for your health and your youth, and how to make changes that can get you back on the right track! It is no secret that in our modern world of easy convenience we move less.
Yet, a sedentary lifestyle is deadly and youth robbing.
Many studies have proven that sitting for long periods of time can lead to serious issues. As a retired massage therapist, the worst cases I saw were from lack of movement.
Some of the issues include... physical pain, cancer, heart attacks, obesity, weak bones, hormone problems, poor circulation and diabetes to name a few.
WATCH to find out!
Remember to SUBSCRIBE to keep momentum with your healthy living goals.
You can access the written article here:
Love,
Makayla xo
Use the chat section to tell me your thoughts about today’s topic, and let me know what you would like me talk more on. Happy to help! Health is wealth.
If you need help with getting back on track with your health goals... look into The 14 day Beauty Detox for a jumpstart on healthy living.
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Videos and information are not a substitute for medical advice. Make sure to check in with the proper professional before any type of lifestyle change.
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