Stronger is better. Better stamina, better balance, better coordination, better performance in every area of your life. What will you do with more strength?
Keep in mind:
- Your brain powers your movements and your strength through your nervous system.
- Adjustments have been shown to increase your cortical drive, which helps make your stronger.
- While one adjustment may not make you a champion powerlifter, this exciting new research is important for all of us who want to live an active lifestyle.
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